Read and Download Brain-building Nutrition Online Book PDF
ByMichael A. Schmidt
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“Books open your mind, broaden your mind, and strengthen you as nothing else can.” -William Feather
Synopsis
This revised version of Smart Fats: How Dietary Fats and Oils Affect Mental, Physical, and Emotional Intelligence, has been considerably updated to reflect the current research in fatty acids and the brain. This includes new studies on the effects of stress on the fatty acids of the brain, data on depression, and studies on how saturated fat may impair learning and cognition. Included is a brief questionnaire on signs of fatty acid deficiency and intakes of helpful and harmful fats.
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