Get Download Bodyweight Strength Training Anatomy Online Book
ByBret Contreras
Total Download
2“Tis the good reader that makes the good book.” –Ralph Waldo Emerson
Synopsis
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
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